So, It's Sunday v.v (at least where I am it is) My least favorite day of the week because:
1. It's monday tomorrow and Monday means school.
and 2. It's my biggest Binge day.
I'm not entirely sure why the latter is true. All I know is that I usually gain anything I lost during the week back on Sunday. Well not today. :) I'm sure some of you have this problem as well? Or maybe it's anohter day in the week. Either way, here are some tips and tricks to not only keep all your hard work from going to waste, but to keep you from over eating and therefore causing immense stomach pain...
Tips and Tricks
~Avoid to Kitchen! (seems easy enough right?)
~If you do happen to have to enter the kithcen area for what ever reason, pour yourself a glass of water or juice. (this will distract your mind from food and fill you up a bit.)
~Do not say "just one bite. it won't hurt." because yes, yes it will hurt. I can never stop at just one bite and I end up eating everything.
~"But what about dinner? I can't avoid that." Complain of your stomach hurting through out the day. Tell your parents you ate a big lunch. Take a shower during dinner time. Pretend to eat. Hide food in your napkin. etc. See? Plenty of ways.
~You will get very "hungry" if you're bored. You're not really hungry you're just bored. Do something. Keep your mind occupied. :)
~Exercise. Seems like it should make you more hungry right? Wrong. (in my case at least) Exercise for an hour and you'll feel great and you won't be thinking about food.
~Look at Thinspo seems awful looking at all those pictures of gorgeous, thin girls right? Well just imagine you looking like that. Not so hungry now are you?
~If by any chance you are actually forced to eat, eat fruits or vegetables. A "binge" on that is not bad. It's healthy and very very low cal and low fat. Water, Veggies, and Fruit.
Hope you found this helpful? Stay strong and Don't give up. <3
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